Baked Buffalo Chicken Tenders

Name: Baked Buffalo Chicken Tenders Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 1 lb.THIN SLICED BONELESS/SKINLESS CHICKEN BREASTS cut into tender size pieces.; salt & pepper to taste; 6oz. (1 container) Chobani 0% Honey Greek Yogurt; 4C PANCO BREAD CRUMBS 1/3 cup; 4C Whole Wheat Bread Crumbs Seasoned 2/3 cup; approx. 1/4 cup nonfat milk; 1 tbs. of Frank's hot sauce Buffalo style

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 lb.THIN SLICED BONELESS/SKINLESS CHICKEN BREASTS, cut into tender size pieces. salt & pepper to taste6oz. (1 container) Chobani 0% Honey Greek Yogurt 4C PANCO BREAD CRUMBS, 1/3 cup4C Whole Wheat Bread Crumbs Seasoned 2/3 cupapprox. 1/4 cup nonfat milk1 tbs. of Frank's hot sauce, Buffalo style

Directions

Preheat oven to 400 degrees. Mix yogurt,salt,pepper & hot sauce togeather big enough to hold the chicken. Add sliced chicken coat well with yogurt mixture. Let sit for 10 mins. then coat the chicken with the bread crumbs. Spray a cookie sheet with oil spray. Place chicken on baking sheet. Bake approx. 10 mins per side or until desired crispness.

Serving Size: 4

Number of Servings: 5

Recipe submitted by SparkPeople user JOANN031755.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 1.8 g
Cholesterol: 56.2 mg
Sodium: 402.4 mg
Total Carbs: 17.2 g
Dietary Fiber: 1.4 g
Protein: 27.4 g

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