Bay Scallops in white wine w/ shallots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Scallops, raw, 8 oz (remove)White Wine, 4 fl oz (remove)Red Ripe Tomatoes, .5 cup, finely cubed (remove)Shallots, 1 tbsp minced (remove)Garlic, 2 tsp minced (remove)Basil, 2 tbsp (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)
Rinse scallops and prepare vegetables. Sear scallops in medium- hot lightly oiled pan until slightly brown (they are small & will cook quickly). Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & shallots, sprinkle w/ salt, & saute for several minutes. Add wine to deglaze pan. Add tomatoes & simmer for 3-4 mins. Return scallops to pan and combine with sauce completely. Remove from heat, add toss with basil & salt and pepper to taste.
Serve warm.
Serving Size: Makes 2 1/2 cup servings
Serve warm.
Serving Size: Makes 2 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 217.8
- Total Fat: 8.0 g
- Cholesterol: 37.4 mg
- Sodium: 190.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.7 g
- Protein: 19.8 g
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