Kale and Marionberry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Fresh Kale roughly chopped: About half a cupNonfat Marionberry yogurt: 6 ozGround Cardamom: 1/2 tspGround Nutmeg: 1/2 tspUnsweetened Soymilk: 1/4 cup
1) Gather your ingredients
2) Add them to your blender or magic bullet making sure to measure carefully
3) Blend until kale is in small pieces in the smoothie
4) Dump into a favorite glass
5) Enjoy
Serving Size: Makes one 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user SECONDCHANCE10.
2) Add them to your blender or magic bullet making sure to measure carefully
3) Blend until kale is in small pieces in the smoothie
4) Dump into a favorite glass
5) Enjoy
Serving Size: Makes one 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user SECONDCHANCE10.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 175.3 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.1 g
- Protein: 11.2 g
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