English Muffin Breakfast sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large eggs6 slices of ham (or turkey, other deli meats)can diced tomatoesfeta cheese (6 sprinkles)spinach (12 small leaves)Thomas' 100 calories light whole grain english muffinsSaltBlack pepper
Spray muffin tin with non-strick spray. In each cup, put 2 small spinach leaves, a small sprinkling of feta cheese, a small spoon of diced tomatoes, and 1 egg. Season with salt and pepper. Add slice of ham to top.
Bake in oven at 350 degrees for 15-20 minutes, or until egg has reached desired consistency.
Serving Size: Makes 6 servings of 1 sandwich
Number of Servings: 6
Recipe submitted by SparkPeople user SLAUGEL.
Bake in oven at 350 degrees for 15-20 minutes, or until egg has reached desired consistency.
Serving Size: Makes 6 servings of 1 sandwich
Number of Servings: 6
Recipe submitted by SparkPeople user SLAUGEL.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 6.4 g
- Cholesterol: 200.7 mg
- Sodium: 495.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 8.5 g
- Protein: 17.3 g