Vegan on the Cheap sausage

Name: Vegan on the Cheap sausage Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 1 cup gluten; 2 tablespoons corn starch; spices - paprika fennel onion garlic red pepper/cayenne salt black pepper sage; 2/3 cups kidney beans drained & rinsed; 3/4 cup water; 2 tablespoons soy sauce; 2 tablespoons oil

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 cup gluten2 tablespoons corn starchspices - paprika, fennel, onion, garlic, red pepper/cayenne, salt, black pepper, sage2/3 cups kidney beans, drained & rinsed3/4 cup water2 tablespoons soy sauce2 tablespoons oil

Directions

Preheat oven to 350.
Mix gluten, starch, and spices together in food processor.
Mash up beans, mix in liquid ingredients.
Blend all together.
Form into links, wrap in foil, bake 45 min at 350.
Cool, unwrap, and pay fry.

Serving Size: Makes 10 links

Number of Servings: 10

Recipe submitted by SparkPeople user MEOWALLIECAT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving