vegetable lentil stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,253.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 5.4 g
- Protein: 6.5 g
View full nutritional breakdown of vegetable lentil stew calories by ingredient
Introduction
somewhat Indian flavored somewhat Indian flavoredNumber of Servings: 6
Ingredients
-
1 can Progresso Vegetable Classics Lentil soup
1 can tomato puree
broccoli
peas
celery
1 slice of onion, pressed
2 cloves of garlic, pressed
1 green bell pepper
1 tsp ground coriander
1 tsp ground cumin
1 tsp freshly cracked black peppercorns
2 tsp sea salt
2 tsp curry powder
2 tsp turmeric
1 cinnamon bark
Directions
blend all ingredients in pot and cook on medium heat about 15 minutes, reduce heat to low, cover and simmer 20 minutes
makes about 6 servings
serving size about 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SCOTT_VEGAN.
makes about 6 servings
serving size about 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SCOTT_VEGAN.
