Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,253.8 mg |
| Potassium | 152.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.8 g |
| Protein | 6.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.9 % |
| Copper | 2.6 % |
| Folate | 8.2 % |
| Iron | 15.4 % |
| Magnesium | 3.6 % |
| Manganese | 12.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable lentil stew
View the full vegetable lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable lentil stew
59 calories of Progresso Vegetable Classics Lentil, (0.37 cup)
28 calories of HEB Tomato Puree (1/4 cup per serving), (1.13 serving)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
4 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.17 serving)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Curry powder, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Celery, cooked, (0.04 cup, diced)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of vegetable lentil stew
59 calories of Progresso Vegetable Classics Lentil, (0.37 cup)
28 calories of HEB Tomato Puree (1/4 cup per serving), (1.13 serving)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
4 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.17 serving)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Curry powder, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Celery, cooked, (0.04 cup, diced)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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