Cauliflower Pancakes - fake potato pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:Egg, fresh, 1 large Cauliflower, raw, 1 cup *cheese shredded mozzarella, 0.25 cup Onions, raw, .25 cup, dicedSalt, 1 dashPepper, black, 1 dash Optional - Pam spray
Prepare the cauliflower - shred cauliflower (chop in food processor or use the shred disc in the processor). Or shred by hand using a grate. Cauliflower will be the consistency of rice. Microwave cauliflower on HIGH in an uncovered container for 10 minutes. Let cool for a few minutes.
Pancake Prep - Add 1/4 cup shredded cheese (I prefer mozzarella), 1 egg , diced onion and salt and pepper to cooked cauliflower.
Spray non stick skillet with PAM spray. Heat skillet to medium. Add mixture to skillet and spread around pan to form a pancake. Brown each side of the pancake.
Serve with sour cream garnish or fresh ricotta.
Yum!!!
Serving Size: 1 8 inch round pancake
Number of Servings: 1
Recipe submitted by SparkPeople user MUFFIECAKES12.
Pancake Prep - Add 1/4 cup shredded cheese (I prefer mozzarella), 1 egg , diced onion and salt and pepper to cooked cauliflower.
Spray non stick skillet with PAM spray. Heat skillet to medium. Add mixture to skillet and spread around pan to form a pancake. Brown each side of the pancake.
Serve with sour cream garnish or fresh ricotta.
Yum!!!
Serving Size: 1 8 inch round pancake
Number of Servings: 1
Recipe submitted by SparkPeople user MUFFIECAKES12.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 5.3 g
- Cholesterol: 185.0 mg
- Sodium: 256.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.2 g
- Protein: 8.7 g
Member Reviews