Crock Pot Chicken and Wild Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups water1 can reduced sodium chicken broth1 can reduced fat and reduced sodium cream of chicken soup2/3 cup uncooked wild rice, rinsed and drained1 cup sliced raw carrots1/2 tsp dried thyme, crushed1/4 tsp ground black pepper3 cups chopped cooked chicken breast (approximately 1 lb.)2 cups shredded fresh spinach
In a slow cooker, combine all ingredients except the fresh spinach.
Cover and cook on low for approximately 8 hours or use a high heat setting for 3 1/2 hours
Stir in spinach when done, serve!
Makes 6 servings ( 1 & 1/2 cups per serving)
If utilizing WW points = 4 pts per serving
Number of Servings: 6
Recipe submitted by SparkPeople user STEPH_BOMMEL.
Cover and cook on low for approximately 8 hours or use a high heat setting for 3 1/2 hours
Stir in spinach when done, serve!
Makes 6 servings ( 1 & 1/2 cups per serving)
If utilizing WW points = 4 pts per serving
Number of Servings: 6
Recipe submitted by SparkPeople user STEPH_BOMMEL.
Nutritional Info Amount Per Serving
- Calories: 174.9
- Total Fat: 4.6 g
- Cholesterol: 48.4 mg
- Sodium: 726.0 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.3 g
- Protein: 22.2 g
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