Quick Chicken and Pepper Stiry Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Red onion choppedGarlic cloves chopped188g chicken breast fillets diced1/2 red pepper sliced1/2 yellow pepper sliced1/2 courgette sliced1 cup chicken stock from granules1/2 lemon juiced
heat oil - soften onion and garlic
Brown chick then add veg and stock and cook until all heated through thoroughly
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.
Brown chick then add veg and stock and cook until all heated through thoroughly
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.
Nutritional Info Amount Per Serving
- Calories: 317.2
- Total Fat: 16.5 g
- Cholesterol: 58.3 mg
- Sodium: 236.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.5 g
- Protein: 26.7 g
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