mediteranian baked fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 2 tbsp (remove)Onions, raw, 1 cup, chopped (remove)Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)Apple juice, unsweetened, .75 cup (remove)*Lemon Juice, .25 cup (remove)Orange Juice, .25 cup (remove)*(M) Fish, Talapia (Fishin'), 16 oz (remove)bay leaf1 tsp dried oregano1 tsp dried thyme1 stp dried basilblack pepper to taste
heat oil, add onion, saute over heat until soft. ad all remaining ingredients except fish. stir well and simmer 30 minutes, uncovered. Arrange fish in baking dish; cover with sauce. Bake, uncovered, at 350 about 15 minutes or until fish flakes easily
Serving Size: 4 servivings, one fish per person with a bit of sauce
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYLOUWHO962.
Serving Size: 4 servivings, one fish per person with a bit of sauce
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYLOUWHO962.
Nutritional Info Amount Per Serving
- Calories: 219.9
- Total Fat: 9.4 g
- Cholesterol: 40.0 mg
- Sodium: 102.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.9 g
- Protein: 21.2 g
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