Swiss Garden Quiche

Name: Swiss Garden Quiche Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: Pie crust frozen ready-to-bake 1 crust single 9; egg white fresh 4 large; Egg fresh 1 large; Broccoli fresh .25 cup chopped; *Peppers sweet red fresh .25 cup chopped; Parmesan Cheese grated .25 cup; Swiss Cheese .25 cup shredded; *Oscar Mayer Turkey Breast 1 serving

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Pie crust, frozen, ready-to-bake, 1 crust, single 9"egg white, fresh, 4 largeEgg, fresh, 1 largeBroccoli, fresh, .25 cup, chopped*Peppers, sweet, red, fresh, .25 cup, choppedParmesan Cheese, grated, .25 cupSwiss Cheese, .25 cup, shredded*Oscar Mayer Turkey Breast, 1 serving

Directions

blend all ingredients and pour into crust. bake at 350 for 30-45 minutes

Serving Size: makes one 9" quiche 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user LLEGARDYE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.1
Total Fat: 10.4 g
Cholesterol: 42.4 mg
Sodium: 394.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.4 g
Protein: 9.5 g

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