Garlic Tahini Brown Rice Bean Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
brown ricegarbanzo beanstahinimaple syrupcanned corngarlic saltground black pepperflour/nutritional yeast mix
Preheat the oven to 400 degrees cook the brown rice, and then add all the ingredients except the flour/nutritional yeast mix to a bowl and mash well. Next add the flour one spoon at a time for a good consistency. Scoop into balls and flatten. Bake for 10 minutes, then lower the temp to 350. Continue to bake until done.
Serving Size: Makes 6 burgers, or you can divvy it up to make smaller sliders.
Number of Servings: 6
Recipe submitted by SparkPeople user ZUZUBEAT.
Serving Size: Makes 6 burgers, or you can divvy it up to make smaller sliders.
Number of Servings: 6
Recipe submitted by SparkPeople user ZUZUBEAT.
Nutritional Info Amount Per Serving
- Calories: 316.4
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 362.5 mg
- Total Carbs: 57.5 g
- Dietary Fiber: 10.2 g
- Protein: 11.6 g
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