Beef and Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Broccoli, fresh, 6 bunches of florets*Soy Sauce, 1/2 cup Teriyaki Sauce, 1 tbsp Beef, tip round, 2 lb - juliennedSesame Oil, 1/4 cup
Heat sesame oil in skillet or Wok on medium high heat. Add beef strips and cook until beef is done. Add sauces and broccoli and let steam until broccoli is desired tenderness.
Serving Size: Makes 12
Number of Servings: 10
Recipe submitted by SparkPeople user SHANONA.
Serving Size: Makes 12
Number of Servings: 10
Recipe submitted by SparkPeople user SHANONA.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 9.6 g
- Cholesterol: 54.4 mg
- Sodium: 1,080.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 11.0 g
- Protein: 31.1 g
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