Chicken Stirfry with Pineapple and Red Pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 Chicken Breast or 4 tenders2 tbsp Iron Chef Thai Sweet Chilli Sauce1 Medium Rd Pepper1/2 cup Pineapple Chunks1 tbsp Ginger, ground1 tbsp Garlic, 1 tbsp Olive Oil1 Jalapeno Peppers (optional)
Begin by chopping the peppers, and straining the pineapple, set all aside in a bowl and add ginger and garlic. Cube chicken and place in a lightly oiled pan on medium high heat. Cook for roughly five minutes making sure all pieces are done throughout.
Remove cooked chicken and set aside. Add vegetables to the pan and stir fry for one minute. Add Sweet Chili sauce, stir fry for one additional minute, add cooked chicken, stir fry for about two minutes or until the sauce is a nice thick consistency.
Enjoy as-is, or over a bed of rice.
Serving Size: Makes meal for one
Remove cooked chicken and set aside. Add vegetables to the pan and stir fry for one minute. Add Sweet Chili sauce, stir fry for one additional minute, add cooked chicken, stir fry for about two minutes or until the sauce is a nice thick consistency.
Enjoy as-is, or over a bed of rice.
Serving Size: Makes meal for one
Nutritional Info Amount Per Serving
- Calories: 428.4
- Total Fat: 15.6 g
- Cholesterol: 68.4 mg
- Sodium: 251.4 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 4.5 g
- Protein: 29.2 g
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