Vietnamese rub

Name: Vietnamese rub Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Brown Sugar 6 tsp packed (remove); Paprika 2 tsp (remove); *Coriander seed 2 tsp (remove); Salt 1 tsp (remove); Pepper red or cayenne .5 tsp (remove); Ginger ground 1 tbsp (remove); Garlic powder 1 tsp (remove)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Brown Sugar, 6 tsp packed (remove) Paprika, 2 tsp (remove) *Coriander seed, 2 tsp (remove) Salt, 1 tsp (remove) Pepper, red or cayenne, .5 tsp (remove) Ginger, ground, 1 tbsp (remove) Garlic powder, 1 tsp (remove)

Directions

score the sides of the meat to be covered, rub in. cook on whatever meat you desire.

Serving Size: covers 4 chops or chicken breasts

Number of Servings: 4

Recipe submitted by SparkPeople user SAREYMAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 39.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 585.5 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.1 g
Protein: 0.5 g

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Member Reviews

FLAWHITEWOLF
I love this. I cut the sugar in half (3t), pre diabetic and removed the salt, high blood pressure.
Good for stake but I think I will go back to 6 teaspoons for chicken and pork. Great work. Thank you!
- 11/28/17