Asian Spice Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Brown Rice, long grain, 1 cup (remove)Carrots, raw, .5 cup, grated (remove)Peas, frozen, 0.5 cup (remove)Sesame Oil, 1 tbsp (remove)*Weson Vegatable Oil, 2 tbsp (remove)Onions, raw, .35 cup, chopped (remove)Egg, fresh, 1 large (remove)Cashew Nuts, dry roasted (salt added), .25 cup, halves and whole (remove)Spices to tates:ginger powderground red ceyenne pepperchili powder
1. Start rice according to instructions.
2. Heat sesame oil in the pan or wok.
3. Cook all vegatable to soften on medium heat (6)
4. chop cashews and add to the vegatables.
5. When the rice is done, add to the vegatables.
6. Stir.
7. Make a ring shape in the pan/ wok so that there is a hole in the middle.
8. Crack the egg and drop it into the hole.
9. Scramble the egg immediately inside.
10. Stir everything together and add the spices.
Serving Size: makes 3 one cup servings
2. Heat sesame oil in the pan or wok.
3. Cook all vegatable to soften on medium heat (6)
4. chop cashews and add to the vegatables.
5. When the rice is done, add to the vegatables.
6. Stir.
7. Make a ring shape in the pan/ wok so that there is a hole in the middle.
8. Crack the egg and drop it into the hole.
9. Scramble the egg immediately inside.
10. Stir everything together and add the spices.
Serving Size: makes 3 one cup servings
Nutritional Info Amount Per Serving
- Calories: 245.2
- Total Fat: 21.6 g
- Cholesterol: 61.7 mg
- Sodium: 140.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.5 g
- Protein: 7.2 g
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