Gluten Free Corn Muffins

Name: Gluten Free Corn Muffins Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12
Ingredients: 1 c oat flour; 1c cornmeal; 1/4 c flax meal; 3 t baking powder; 1 t baking soda; 1/2 t salt; 1 tsp xantham gum; 1/4 c clarified butter; 1/2 c sugar free applesauce; 1 t agave nectar; 3/4 c buttermilk; 1 large egg

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 12

Ingredients

1 c oat flour1c cornmeal1/4 c flax meal3 t baking powder1 t baking soda1/2 t salt1 tsp xantham gum1/4 c clarified butter1/2 c sugar free applesauce1 t agave nectar3/4 c buttermilk1 large egg

Directions

Heat oven to 400 degrees. Mix dry ingriedients together in large bowl. Melt butter add applesauce, agave nectar, buttermilk, mix, add egg, mix. Spray muffin pan with nonstick spray. Fill pans, bake 8-10 minutes.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user DOTTIDEAS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 119.8
Total Fat: 6.9 g
Cholesterol: 26.9 mg
Sodium: 348.4 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.1 g
Protein: 3.0 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews