Zucchini Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 pound Zucchini - grated1t coarse or kosher saltWalla Walla Sweet Onion - diced1 lg. egg - lightly beatenfreshly ground black pepper1/2 c whole wheat flour1/t t baking powder
1. In large bowl, Stir salt into grated zucchini...let stand 10 minutes. 2. Wring out the zucchini by wrapping it up in a piece of cheese cloth and wring away!
3. Return zucchini to the bowl and add the lightly beaten egg, diced onions, and the pepper.
4. In small bowl, mix the baking powder with the flour.
5. Stir flour mixture into the zucchini batter.
6. In cast iron skillet, heat small amount of olive oil then drop a few spoonfuls of the zucchini batter in.
7. Fry 3-4 minutes per side until golden brown.
8. Some serve this with sour cream or greek yogurt. Or topped with a fried or poached egg.
Serving Size: makes 6 3 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user FIVERSA1.
3. Return zucchini to the bowl and add the lightly beaten egg, diced onions, and the pepper.
4. In small bowl, mix the baking powder with the flour.
5. Stir flour mixture into the zucchini batter.
6. In cast iron skillet, heat small amount of olive oil then drop a few spoonfuls of the zucchini batter in.
7. Fry 3-4 minutes per side until golden brown.
8. Some serve this with sour cream or greek yogurt. Or topped with a fried or poached egg.
Serving Size: makes 6 3 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user FIVERSA1.
Nutritional Info Amount Per Serving
- Calories: 51.1
- Total Fat: 1.3 g
- Cholesterol: 23.2 mg
- Sodium: 332.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
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