Cheesy Zucchini Tots

Name: Cheesy Zucchini Tots Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 3 cups tightly packed shredded zucchini (sqeezed dry); 4 eggs; 1 cup finely diced onion; 1 cup whole wheat breadcrumbs; 1 cup shredded sharp cheddar cheese; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 cups tightly packed shredded zucchini (sqeezed dry)4 eggs1 cup finely diced onion1 cup whole wheat breadcrumbs1 cup shredded sharp cheddar cheesesalt and pepper to taste

Directions

Mix all ingredients up and bake in mini muffin tins lightly sprayed with Pam at 400 for 15-18 minutes or until golden and bubbly. Take pans out of oven and let cool for about 10 minutes before removing. Slide a spatula/butter knife around edges to pop them out easily. If you want them extra crispy you can then toss them on a cookie sheet and bake an additional 5-10 minutes at 350 right before you serve them. Makes 36 tots.

Serving Size:�Makes 6- 6 Tot Servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.8
Total Fat: 9.8 g
Cholesterol: 160.0 mg
Sodium: 280.3 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.7 g
Protein: 11.0 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews