Quick & Easy Chicken-Sausage Gumbo
- Number of Servings: 6
Ingredients
1/2 lb light smoked sausage, cut into 1/2 inch thick slices 1 -3 tablespoon vegetable oil 5 tablespoons all-purpose flour 1 cup coarsely chopped onion 1 cup chopped celery 2 garlic cloves, pressed 1 medium green bell pepper, chopped 2 cups chicken broth 1 (28 ounce) can diced tomatoes 1 -2 teaspoon creole seasoning 4 cups chopped cooked chicken hot cooked rice (rice not included in calorie calculation)Read more at: https://www.food.com/recipe/quick-easy-chicken-sausage-gumbo-109348?oc=linkback
1 Cook sausage over high heat in Dutch oven 5 minutes, stirring often.
2 Remove sausage with a slotted spoon.
3 Drain on paper towels.
4 Add enough oil to drippings in Dutch oven to equal 3 tablespoons, and whisk in flour; cook over medium-high heat, whisking constantly, 5 minutes.
5 Add onion and next 3 ingredients; cook 5 minutes, stirring often.
6 Stir in broth and next 2 ingredients.
7 Bring to a boil; cover, reduce heat, and simmer 5 minutes.
8 Add sausage and chicken; simmer, covered, 5 minutes.
9 Serve over rice.
Read more at: https://www.food.com/recipe/quick-easy-chicken-sausage-gumbo-109348?oc=linkback
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSMURPH3.
2 Remove sausage with a slotted spoon.
3 Drain on paper towels.
4 Add enough oil to drippings in Dutch oven to equal 3 tablespoons, and whisk in flour; cook over medium-high heat, whisking constantly, 5 minutes.
5 Add onion and next 3 ingredients; cook 5 minutes, stirring often.
6 Stir in broth and next 2 ingredients.
7 Bring to a boil; cover, reduce heat, and simmer 5 minutes.
8 Add sausage and chicken; simmer, covered, 5 minutes.
9 Serve over rice.
Read more at: https://www.food.com/recipe/quick-easy-chicken-sausage-gumbo-109348?oc=linkback
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSMURPH3.
Nutritional Info Amount Per Serving
- Calories: 277.7
- Total Fat: 12.3 g
- Cholesterol: 58.8 mg
- Sodium: 1,136.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.5 g
- Protein: 24.1 g
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