Whole Wheat Apple Cinnamon Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup wheat pancake mix1/4 cup liquid eggs(like egg beaters)1 cup 1% milk(you can use skim)1 tbsp. oil1/4 cup natural unsweetened applesauce1 tsp cinnamon2 packets splenda
Heat griidle to 375
Combine all ingredients with a whisk(do not over mix)
let stand 1-2 min. to let batter thicken
pour slightly less than 1/4 cup batter for each pancake
flip when pancakes bubble and bottoms are brown.
makes about 12- 4 inch pancakes
3 pancakes per serving
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYN1980.
Combine all ingredients with a whisk(do not over mix)
let stand 1-2 min. to let batter thicken
pour slightly less than 1/4 cup batter for each pancake
flip when pancakes bubble and bottoms are brown.
makes about 12- 4 inch pancakes
3 pancakes per serving
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYN1980.
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 4.6 g
- Cholesterol: 3.1 mg
- Sodium: 675.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.4 g
- Protein: 7.6 g
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