English Summer Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
150g Strawberries, fresh or frozen, halved if large.150g Blackberries, fresh or frozen.150g Raspberries, fresh or frozen.150g Blueberries, fresh or frozen.8 slices white, slightly stale bread with crusts removed.4 teaspoons Sucralose sweetener or 1 rounded tablespoon sugar.A little water, if using fresh fruit only.
Put all fruit into a pan. add sweetener and press fruit with a spoon or potato masher to release juice and help to mix in the sugar.
Add a little water if you are using fresh fruit only (2-3 tablespoons only).
Bring to boil, stirring for about 5-10 minutes.
Allow to cool.
Remove crusts from the slices of bread and cover the inside of the basin with bread cut to size, leaving no gaps.
Pour the cooled fruit and juice into the bread lined basin then cover the top of the fruit with the rest of the bread, cut to size.
Put a saucer on top of the bread lid, add a weight onto the saucer and leave the pudding in the refrigerator for two to three hours to allow the juices to soak into the bread.
Turn out onto a plate to serve, either on its' own or with low fat, sugar free custard or yogurt.
Serving Size: Makes 6 servings
Add a little water if you are using fresh fruit only (2-3 tablespoons only).
Bring to boil, stirring for about 5-10 minutes.
Allow to cool.
Remove crusts from the slices of bread and cover the inside of the basin with bread cut to size, leaving no gaps.
Pour the cooled fruit and juice into the bread lined basin then cover the top of the fruit with the rest of the bread, cut to size.
Put a saucer on top of the bread lid, add a weight onto the saucer and leave the pudding in the refrigerator for two to three hours to allow the juices to soak into the bread.
Turn out onto a plate to serve, either on its' own or with low fat, sugar free custard or yogurt.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 89.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 110.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.7 g
- Protein: 2.0 g
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