Spicy Black Bean Burger (recipe from Dashing Dish)
- Number of Servings: 6
Ingredients
Ingredients2 (19.75 oz) Cans black beans, drained and rinsed (keep separated)1/4 cup Red onion, chopped2 tbs Diced jalapeños, (I used canned)1 Egg white1/2 cup Corn (canned or fresh)1/4 cup Shredded Mozzerella1 tsp Garlic, chopped1 pkt Stevia1/4 tsp Salt1/2 cup Oats 1Optional Topping Ideas: Low sugar ketchup, mustard, low fat mayonaise, shredded lettuce, thinly sliced swiss or cheddar cheese, salsa
Preheat oven to 375 degrees. Line a baking pan with foil (for easy clean up), and spray with non-stick cooking spray.
2
Combine all of the ingredients, except for 1 can of beans in a blender or food processor. Blend/puree until mixture is just smooth, (don’t over mix).
3
Scoop mixture into a medium size bowl, and stir in the remaining can of beans. Stir until combined.
4
Get hands wet, and form mixture into six patties on baking sheet, (mixture will seem a bit wet, but wet hands should keep it from sticking to you while you shape the patties). Bake burgers for 20-25 minutes, or until firm to the touch. Add a slice of cheese on top of each burger in the last few minutes of cooking if desired!
Serving Size: makes 6 burgers
2
Combine all of the ingredients, except for 1 can of beans in a blender or food processor. Blend/puree until mixture is just smooth, (don’t over mix).
3
Scoop mixture into a medium size bowl, and stir in the remaining can of beans. Stir until combined.
4
Get hands wet, and form mixture into six patties on baking sheet, (mixture will seem a bit wet, but wet hands should keep it from sticking to you while you shape the patties). Bake burgers for 20-25 minutes, or until firm to the touch. Add a slice of cheese on top of each burger in the last few minutes of cooking if desired!
Serving Size: makes 6 burgers
Nutritional Info Amount Per Serving
- Calories: 215.6
- Total Fat: 2.7 g
- Cholesterol: 5.5 mg
- Sodium: 84.0 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 11.7 g
- Protein: 14.5 g
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