Taco Soup, Slow Cooker or Stove Top
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 LB Ground Beef, Lean 93% (turkey works great too!)Taco Seasoning (if using a packet about 1/4 of it or to taste)3/4 C Water1 Can Chili Beans, 50% Less Sodium1 Can Corn Niblets, no salt added1 Can Diced tomatoes in tomato juice
Cook beef or turkey, drain. Mix all ingredients in your slow cooker and simmer on low/med for 1 - 2 hours.
Stove top: Simmer on low/med heat until heated through, stirring occasionally.
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTYFG.
Stove top: Simmer on low/med heat until heated through, stirring occasionally.
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTYFG.
Nutritional Info Amount Per Serving
- Calories: 358.1
- Total Fat: 10.2 g
- Cholesterol: 65.0 mg
- Sodium: 276.4 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 7.9 g
- Protein: 32.8 g
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