Mac and no cheese
- Number of Servings: 8
Ingredients
1 pound pasta (regular or gluten-free) 1 1/4 cups water 1 cup plain, fat-free soymilk (may use other non-dairy milk) 3/4 cup nutritional yeast 3 tablespoons cornstarch or potato starch 1 tablespoon lemon juice 1/2 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon dry mustard 1/2 teaspoon smoked paprika 1/2 teaspoon turmeric pinch cayenne pepper 2 tablespoons tahini 1 teaspoon mellow white miso (or additional salt) black pepper to taste
Put the pasta on to boil, according to package directions. While it’s cooking, blend all remaining ingredients together in a blender. When the pasta is al dente, drain it, reserving about 1/2 cup of the cooking water, and return the pasta to pan. Add the sauce mixture and cook, stirring, until mixture boils and thickens. Add a little of the pasta water if more moistness is needed.
If the sauce is not as flavorful as you’d like, add a little more mustard and onion powder.
Serving Size: Makes 8 servings
If the sauce is not as flavorful as you’d like, add a little more mustard and onion powder.
Serving Size: Makes 8 servings
Nutritional Info Amount Per Serving
- Calories: 248.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 65.4 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 7.7 g
- Protein: 12.8 g
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