Bean and Cabbage Stew, with shredded pork

Name: Bean and Cabbage Stew, with shredded pork Recipe
Prep time: 5 min
Cook time: 720 min
Total time: 725 min
Yield: 16
Ingredients: 1 Pork Shoulder picnic raw (about 4.5lbs - 3lbs after bone and far are removed); 1/2 carton Fresh-not-from concentrate OJ; 1 T. Ground Ginger; 1 tsp. salt; 1 tsp. white pepper; 1/2 C Honey; 1 carton Low-Sodium Low-fat Beef Broth; 1 lb bag Navy Beans; 1 med Head Cabbage; 1 lg can Whole or canned Tomatoes; 16oz pack sliced Mushrooms

Minutes to Prepare: 5
Minutes to Cook: 720

Number of Servings: 16

Ingredients

1 Pork Shoulder picnic, raw (about 4.5lbs - 3lbs after bone and far are removed)1/2 carton Fresh-not-from concentrate OJ1 T. Ground Ginger1 tsp. salt1 tsp. white pepper1/2 C Honey1 carton Low-Sodium, Low-fat Beef Broth1 lb bag Navy Beans1 med Head Cabbage1 lg can Whole or canned Tomatoes16oz pack sliced Mushrooms

Directions

Place first 6 ingredients into crock pot and cook for about 6 hours on low, or until pork is done. Remove pork, place in fridge. Add last 5 ingredients (breaking up the whole tomatoes if using them). You may need to add a tad of water to bring the liquid level just up to the top of the beans and cabbage. Cook for another 6 hours or until beans are done.

When ready to eat, garnish with 3 oz shredded pork.

Serving Size: makes 16 servings, freezes great!

Number of Servings: 16

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 326.1
Total Fat: 13.4 g
Cholesterol: 57.0 mg
Sodium: 255.1 mg
Total Carbs: 31.3 g
Dietary Fiber: 5.5 g
Protein: 21.3 g

More Recipes Like This

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

Member Reviews