chicken stripes

Name: chicken stripes Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: use three large bowls. put whisked eggs in one panko in one flour in one cut your 4 chicken breast in to 16 stripes add to flour then to eggs then in panko set aside on baking pan and put in the fridge for about 30 minute to set.; 4 chicken breast; 2 large eggs; 2 cups whole wheat flour; 1 package Private Selection Panko bread crumbs W/ Parmesan herb; 3 tsp Kirkland EVOO

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

use three large bowls. put whisked eggs in one, panko in one , flour in one, cut your 4 chicken breast in to 16 stripes, add to flour, then to eggs then in panko, set aside on baking pan and put in the fridge for about 30 minute to set.4 chicken breast,2 large eggs2 cups whole wheat flour1 package Private Selection Panko bread crumbs W/ Parmesan herb 3 tsp Kirkland EVOO

Directions

coat grill well with 3 tsp of EVOO cook chicken stripes for 10 minutes on each side or untill no longer pink and golden brown on both sides.remove from grill , i use a stove top flat grill and let stand for 5 minutes to let juices return to chicken.

Serving Size: 8 at 2 pieces each

Number of Servings: 8

Recipe submitted by SparkPeople user PTMUGUCA2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 279.3
Total Fat: 5.4 g
Cholesterol: 115.4 mg
Sodium: 121.0 mg
Total Carbs: 24.0 g
Dietary Fiber: 3.7 g
Protein: 33.6 g

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