creamy tomato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Crushed tomatoes, 2 large cans1 cup cold water 2 cans Red Kidney Beans, drained and rinsedOther beans can be used if red ones not available.2 cloves of garlic1 small onion ( minced)2 Tablespoons Extra Virgin Olive oiladd Oregano or your favorite spices for taste.for more salt add garlic or onion salt for more flavor, or some fresh cilantro for a mexican twist.
Add olive oil, minced onion, and crushed garlic to a pan and saute until lightly browned. set aside.
in blender add rinsed beans and water, blend till pureed. Mix all ingredients together and bring to boil then simmer covered for 5 -10 minutes.
Serving Size: 6-1 cup servings
in blender add rinsed beans and water, blend till pureed. Mix all ingredients together and bring to boil then simmer covered for 5 -10 minutes.
Serving Size: 6-1 cup servings
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 600.0 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 11.3 g
- Protein: 9.3 g
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