Laura's Brown Rice GF Chicken Soup
- Number of Servings: 4
Ingredients
chicken breast- 14 oz3-4 cups cooked brown rice3 med carrots cut into slices2 celery stalks cut into slices1/4 med onion chopped1 cup water32 oz chicken broth1 basil leafgarlic powderpersonal preference seasoning
precook the brown rice according to instructions
cook the chicken breasts by grilling, boiling, frying etc.
cut into bite sized pieces
cut up veggies and cook in the broth
add water, cooked rice,cooked chicken into the veggies and broth, simmer and season
Serving Size: 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FABUOUSLY.
cook the chicken breasts by grilling, boiling, frying etc.
cut into bite sized pieces
cut up veggies and cook in the broth
add water, cooked rice,cooked chicken into the veggies and broth, simmer and season
Serving Size: 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FABUOUSLY.
Nutritional Info Amount Per Serving
- Calories: 320.8
- Total Fat: 2.7 g
- Cholesterol: 671.3 mg
- Sodium: 95.6 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 4.7 g
- Protein: 28.2 g
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