Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Nonstick cooking spray3/4 cup white whole-wheat flour3/4 cup whole wheat pastry flour1 tsp baking soda1.5 tsp ground cinnamon1/2 tsp baking powder1/2 tsp ground allspice1/4 tsp salt1 cup canned pumpkin puree1 scoop unflavored protein powder (I use Trader Joe's)1/2 cup Splenda brown sugar baking blend3 eggs worth of Eggbeaters4 oz. nonfat cream cheese, softened1 tbsp Splenda for baking
1. Preheat oven to 350 and spray a 9x5-inch loaf pan with cooking spray. Add water to protein powder until a thin paste is formed.
2. In a large bowl, whisk together the flours, baking soda, baking powder, spices, brown sugar and salt. In another large bowl, whisk together the pumpkin, protein powder and egg substitute until well combined.
3. Stir the dry ingredients into the wet ingredients, mixing just enough to combine evenly.
4. Mix softened cream cheese with splenda.
5. Pour 3/4 of the batter into the prepared loaf pan and add cream cheese. Pour the rest of the batter on top.
6. Bake until the top is browned and a toothpick inserted into the center comes out clean, about 50 minutes. Allow to cool in the pan for 15 minutes, then transfer to a wire rack to cool completely before slicing.
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user NMLAHAIE.
2. In a large bowl, whisk together the flours, baking soda, baking powder, spices, brown sugar and salt. In another large bowl, whisk together the pumpkin, protein powder and egg substitute until well combined.
3. Stir the dry ingredients into the wet ingredients, mixing just enough to combine evenly.
4. Mix softened cream cheese with splenda.
5. Pour 3/4 of the batter into the prepared loaf pan and add cream cheese. Pour the rest of the batter on top.
6. Bake until the top is browned and a toothpick inserted into the center comes out clean, about 50 minutes. Allow to cool in the pan for 15 minutes, then transfer to a wire rack to cool completely before slicing.
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user NMLAHAIE.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 191.2 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.9 g
- Protein: 6.5 g
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