V's Vegetable & Fruit Juice

Name: V''s Vegetable & Fruit Juice Recipe
Yield: 4
Ingredients: Cucumber (peeled) 1 medium; Spinach frozen 0.5 cup; Brocolli fresh 1 cup chopped; Banana fresh 1 medium; Blueberries frozen (unsweetened) 1.5 cup unthawed; Carrot juice canned 15 fl. oz

(1)

Number of Servings: 4

Ingredients

Cucumber (peeled), 1 mediumSpinach, frozen, 0.5 cupBrocolli, fresh, 1 cup, choppedBanana, fresh, 1 mediumBlueberries, frozen (unsweetened), 1.5 cup, unthawedCarrot juice, canned, 15 fl. oz

Directions

Using a Power Blender, blend together and enjoy. Makes 4 16 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user VADIS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.9
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 201.6 mg
Total Carbs: 39.3 g
Dietary Fiber: 7.2 g
Protein: 4.7 g

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Member Reviews

RITYLAG
I like mixing veggies and fruits to make it taste better and get all the recommended servings all in one drink. - 2/22/13
CD13432078
Looking forward to using this recipe for a power house smoothie. - 12/30/12