Spinach Frittata
- Number of Servings: 4
Ingredients
Egg, fresh, 3 extra large egg white, fresh, 3 large Milk, 2%, .25 cup Butter, unsalted, .5 tbsp Olive Oil, 1 1tsp Leeks, .5 leek *Peppers, sweet, red, fresh, .25 large (2-1/4 per lb, approx 3-3/4" Mushrooms, fresh, .5 cup, pieces or slices Spinach, fresh, .75 package (10 oz) Swiss Cheese, 1 cup, shredded Fresh tarragon Salt & pepper to taste
-Whisk eggs, milk, salt & pepper. Set aside.
-Using an oven-proof skillet, saute leeks, peppers, and mushrooms in olive oil until just tender. Stir in spinach and butter. Add egg mixture, tarragon, and cheese.
-Cook in a 325 degree (F) oven until egg is just set. Let stand for 5 minutes, then slice and serve
Serving Size: Serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user ADAMCIK.
-Using an oven-proof skillet, saute leeks, peppers, and mushrooms in olive oil until just tender. Stir in spinach and butter. Add egg mixture, tarragon, and cheese.
-Cook in a 325 degree (F) oven until egg is just set. Let stand for 5 minutes, then slice and serve
Serving Size: Serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user ADAMCIK.
Nutritional Info Amount Per Serving
- Calories: 229.2
- Total Fat: 14.9 g
- Cholesterol: 190.9 mg
- Sodium: 223.6 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.7 g
- Protein: 18.6 g
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