Easy Asian Chicken Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/2 cabbage1/2 head, green leaf lettuce1 cup match-stick carrots2 cups shredded chicken (one cooked chicken, boned)5 green onions1/2 cup sliced almonds1/2 cup sunflower seeds
1. Buy a fully-cooked chicken from the store, and bone it.
2. You can buy shredded coleslaw mix, but I don't like the preservatives, so I shred 1/2 a cabbage and 1/2 a head of my favorite lettuce, and toss in a package of organic match-stick carrots.
3. With scissors, snip 5 or 6 green onions into pieces.
4. Add nuts. (It's optional to add dressing before serving.)
5. Toss and serve!
Serving Size: Makes 6 - 8 one-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROBININCOLORADO.
2. You can buy shredded coleslaw mix, but I don't like the preservatives, so I shred 1/2 a cabbage and 1/2 a head of my favorite lettuce, and toss in a package of organic match-stick carrots.
3. With scissors, snip 5 or 6 green onions into pieces.
4. Add nuts. (It's optional to add dressing before serving.)
5. Toss and serve!
Serving Size: Makes 6 - 8 one-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROBININCOLORADO.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 11.3 g
- Cholesterol: 17.0 mg
- Sodium: 433.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.9 g
- Protein: 10.7 g
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