Banana Cream Pie Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup sliced ripe banana (about 1 large) 1 cup vanilla low-fat yogurt 1/2 cup 1% low-fat milk 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet) 1 tablespoon nonfat dry milk 1/2 teaspoon vanilla extract 3 ice cubes (about 1/4 cup) Graham cracker crumbs
Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user KAY1806.
Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user KAY1806.
Nutritional Info Amount Per Serving
- Calories: 404.3
- Total Fat: 4.6 g
- Cholesterol: 12.2 mg
- Sodium: 269.0 mg
- Total Carbs: 74.7 g
- Dietary Fiber: 3.9 g
- Protein: 15.7 g
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