Mango Lime Quinoa Salad

Name: Mango Lime Quinoa Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 10
Ingredients: 2 cups cooked Quinoa; 2 cups diced mangos; 1/2 cup frozen corn kernels; 1 red bell pepper seeded and diced; 1 large tomato diced; 3 tbsp virgin olive oil; 2 tbsp apple cider vinegar; 1 tbsp red wine; 1 tbsp dried cilantro; juice from 1 lime

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 10

Ingredients

2 cups cooked Quinoa2 cups diced mangos1/2 cup frozen corn kernels1 red bell pepper, seeded and diced1 large tomato, diced3 tbsp virgin olive oil2 tbsp apple cider vinegar1 tbsp red wine1 tbsp dried cilantrojuice from 1 lime

Directions

Combine quinoa, mangos, frozen corn, diced red pepper and tomato in large bowl. Season with cilantro and lime. In a separate bowl, combine olive oil, vinegar and red wine. Whisk together to form a vinaigrette. Pour on top of salad. Stir until combined. Refrigerate for approx 1 hour before serving.

Serving Size: Makes approximately 10 servings (about 1/2 cup per serving)

Number of Servings: 10

Recipe submitted by SparkPeople user CLYNNEABAIRD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 207.6
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 8.0 mg
Total Carbs: 33.0 g
Dietary Fiber: 4.6 g
Protein: 5.6 g

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