Nikki's deliciously quick seasoned chicken over garlic parmesan veggie pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Extra Virgin Olive Oil - 2 tbsp.Rotini Pasta - (1) 16 oz. boxSweet Onion - 1 whole medium, choppedMrs. Dash Garlic & Herb Seasoning Blend - 1 tspParmesan Cheese - 1/2 cup gratedBirds Eye Steam Fresh Veggies (suggest broccoli, carrots, sugar snap peas & water chestnuts OR italian blend) - whole 12 oz. bagPerdue Boneless Skinless Chicken Breasts - 4 breasts thawed
Quick-fry onion and chicken together on stovetop in 1 tbsp. olive oil, seasoned with pepper and a few dashes of Mrs. Dash Garlic & Herb Seasoning Blend. Meanwhile, cook rotini pasta separately, drain and return to pan, adding 1 tbsp. olive oil. Steam Birds Eye Vegetables in microwave separately (undercook veggies 1.5 minutes). Add cooked chicken/onion to pasta. Add cooked veggies into pasta/chicken. Add 1 tsp. Mrs. Dash Garlic & Herb Seasoning and mix. Pour into serving dish and sprinkle with pepper and 1/2 grated Parmesan.
Serving Size: Makes 6 LARGE SERVINGS 2 cups each, divide in half for 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKIHUSH.
Serving Size: Makes 6 LARGE SERVINGS 2 cups each, divide in half for 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKIHUSH.
Nutritional Info Amount Per Serving
- Calories: 491.9
- Total Fat: 10.2 g
- Cholesterol: 116.6 mg
- Sodium: 407.0 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 4.3 g
- Protein: 32.6 g
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