Low Carb High Protein Buns

Name: Low Carb High Protein Buns Recipe
Yield: 12
Ingredients: 16 oz. Cream Cheese; 6 Eggs; 1 C Sugar Free Pancake Mix; 1/2 C Buttermilk; 1 tsp Baking Powder; 1 tsp Garlic Powder; 1 Tbs Parsley Flakes; 1 tsp Onion Flakes/Powder; 6 tsp Splenda

Number of Servings: 12

Ingredients

16 oz. Cream Cheese6 Eggs1 C Sugar Free Pancake Mix1/2 C Buttermilk1 tsp Baking Powder1 tsp Garlic Powder1 Tbs Parsley Flakes1 tsp Onion Flakes/Powder6 tsp Splenda

Directions

Preheat griddle to 325. Beat cream cheese until smooth. Add remaining ingredients. Pour 3 Tbs per bun onto hot griddle. Cook as you would a pancake.

Serving Size: 2 buns

Number of Servings: 12

Recipe submitted by SparkPeople user ASHLEIGH717.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 204.3
Total Fat: 16.4 g
Cholesterol: 134.1 mg
Sodium: 241.2 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.3 g
Protein: 10.2 g

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