Healthy Quinoa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 c. dry quinoa1 whole zucchini, sliced/cubed1 red bell pepper, diced1 can red kidney beans, drained2 limes, juiced4-5 T of fresh, chopped cilantro3 T olive oildash of pepper to taste
Rinse quinoa in strainer, then cook with 2 c. water. When boiling, turn heat to med/low and simmer for about 12 minutes covered. Fluff and let cool. Add all other ingredients and toss. Chill or serve right away. There are many possible add ins/substitutions with this recipe, and many foods taste great and create a great healthy meal/side dish.
Serving Size: makes 6 side servings
Number of Servings: 8
Recipe submitted by SparkPeople user MABBETTE.
Serving Size: makes 6 side servings
Number of Servings: 8
Recipe submitted by SparkPeople user MABBETTE.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 111.2 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.0 g
- Protein: 4.5 g
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