Lecia's Yummy Smoothie

Name: Lecia''s Yummy Smoothie Recipe
Yield: 2
Ingredients: 1 cup frozen (unsweetened) strawberries; 3/4 of a medium sized banana; 1 cup of milk (I only had 2% but I prefer vanilla soy); 1/2 cup pineapple with a splash of the juice

Number of Servings: 2

Ingredients

1 cup frozen (unsweetened) strawberries3/4 of a medium sized banana1 cup of milk (I only had 2%, but I prefer vanilla soy)1/2 cup pineapple with a splash of the juice

Directions

Put it all in th blender and mix until blended.

Serving Size: make 2 serving

Number of Servings: 2

Recipe submitted by SparkPeople user JSMOMMY25.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.8
Total Fat: 2.7 g
Cholesterol: 9.8 mg
Sodium: 56.9 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.1 g
Protein: 4.8 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

Member Reviews