Grilled Chicken Pineapple "Sliders"
- Number of Servings: 6
Ingredients
1 lemon, juiced1 lime, juiced1 tablespoon cider vinegarsalt and black pepper to taste3 skinless, boneless chicken breast halves - cut in half6 pineapple rings2 tablespoons teriyaki sauce6 Hamburger Buns - split and toasted6 lettuce leaves - rinsed and dried6 red onion slices
1. Whisk together the lemon juice, lime juice, cider vinegar, salt and pepper in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
3. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken for 5 to 7 minutes each side, or until juices run clear when chicken is pierced with a fork. Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
4. Spread 1 teaspoon teriyaki sauce on the bottom half of a toasted bun; next add a lettuce leaf, a piece of chicken, a pineapple round, and an onion slice. Replace the top and repeat with the remaining buns.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user GORDON_E_DEAN.
2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
3. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken for 5 to 7 minutes each side, or until juices run clear when chicken is pierced with a fork. Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
4. Spread 1 teaspoon teriyaki sauce on the bottom half of a toasted bun; next add a lettuce leaf, a piece of chicken, a pineapple round, and an onion slice. Replace the top and repeat with the remaining buns.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user GORDON_E_DEAN.
Nutritional Info Amount Per Serving
- Calories: 215.2
- Total Fat: 1.8 g
- Cholesterol: 27.5 mg
- Sodium: 535.2 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 1.1 g
- Protein: 14.6 g
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