Spicy Beef Chili
- Number of Servings: 6
Ingredients
1 lb lean beef1 cup chopped onion2 cloves garlic, chopped1 can Goya Pink Beans1 can no-salt added diced tomatoes1-1/2 cups no-salt added tomato juice1 tsp ground coriander1/2 tsp ground cumin1/4 tsp salt1/4 tsp pepper1/8 tsp ground red pepper1/2 cup canned, no-salt added beef broth2 tsp cornstarch
Coat Dutch oven with cooking spray. Heat over med-hi heat until hot. Add beef, cook until browned - stir to crumble. Drain beef, wipe drippings from pan
coat pan with cooking spray. Add onion and garlic, saute until tender (5 min). Add meat, beans and next 8 ingredients, bring to a boil over med-hi. Cover, reduce heat, simmer 15 min stirring occasionally.
Combine beef broth and cornstarch stirring well. Add to beef mixture, bring to a boil stirring constantly. Cook until thickened (1 min)
Serve.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SING2SKIES.
coat pan with cooking spray. Add onion and garlic, saute until tender (5 min). Add meat, beans and next 8 ingredients, bring to a boil over med-hi. Cover, reduce heat, simmer 15 min stirring occasionally.
Combine beef broth and cornstarch stirring well. Add to beef mixture, bring to a boil stirring constantly. Cook until thickened (1 min)
Serve.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SING2SKIES.
Nutritional Info Amount Per Serving
- Calories: 233.6
- Total Fat: 6.0 g
- Cholesterol: 43.3 mg
- Sodium: 453.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 6.3 g
- Protein: 21.3 g
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