squash fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 organic squash, sliced2 large onions1 large tomato1 cup fresh chopped spinachminced garlic,
heat olive oil and garlic in frying pan, add sliced onions cook til golden brown, add the sliced squash and all spices cook well then add sliced tomato and spinach
Serving Size: 4 -.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATASHA_SIDHU.
Serving Size: 4 -.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATASHA_SIDHU.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 5,307.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.0 g
- Protein: 2.2 g
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