Wakeup Shake

Name: Wakeup Shake Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: Reduced Fat Skim Milk (2 cups); 1 cup Coffee (your preference); Nestle Milo (1 cup); Balance WPI/WPC Protein

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

Reduced Fat Skim Milk (2 cups)1 cup Coffee (your preference)Nestle Milo (1 cup)Balance WPI/WPC Protein

Directions

Add ingredients. Shake in shaker/stir in glass. Drink. Done!

Serving Size: One shaker/tall Glass

Number of Servings: 1

Recipe submitted by SparkPeople user AUSTRIAAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.4
Total Fat: 4.0 g
Cholesterol: 10.0 mg
Sodium: 299.7 mg
Total Carbs: 43.6 g
Dietary Fiber: 1.0 g
Protein: 43.3 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews