S'Mores Pncakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Marshmellows1 cup white whole-wheat flour2 pks splenda (instead of sugar)2 tsps baking powder1 tsp cinnamon1/2 tsp baking soda1/4 tsp salt1 egg, beaten1 cup skim milk (recipe calls for whole milk)2 tbsp cannola or vegetable oil1/4 cup chocolate chips
1. Use a paring knife to cut marshmallow in half. Set aside.
2. In a medium bowl, whisk together the flour, splenda, baking powder, cinnamon, baking soda, and salt. Whisk in the egg, milk, and oil just until a smooth batter forms.
3. Heat a large non-stick skillet over medium-high heat. Coat with cooking spray, then ladle batter into it using about 1/4 cup for each pancake. Allow ample space between the pancakes to allow for spreading.
4. As soon as the batter is poured into the skillet, sprinkls a bit of graham crumbs over each, then sprinkle a few chocolate chips over that. Cook for 2 to 3 minutes, then use a spatula to carefully flip the pancakes. Cook for another 1 to 2 minutes or just until lightly browned.
5. Flip the pancake again. Gently press half a marshmallow onto the center of each pancake (over the graham crumbs and chocolate chips), then flip again to toast the marshmallow for 15 seconds. Flip again and serve immediatey. Repeat with remaining batter coating the pan with additional cooking spray between batches.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANVAGARCIA.
2. In a medium bowl, whisk together the flour, splenda, baking powder, cinnamon, baking soda, and salt. Whisk in the egg, milk, and oil just until a smooth batter forms.
3. Heat a large non-stick skillet over medium-high heat. Coat with cooking spray, then ladle batter into it using about 1/4 cup for each pancake. Allow ample space between the pancakes to allow for spreading.
4. As soon as the batter is poured into the skillet, sprinkls a bit of graham crumbs over each, then sprinkle a few chocolate chips over that. Cook for 2 to 3 minutes, then use a spatula to carefully flip the pancakes. Cook for another 1 to 2 minutes or just until lightly browned.
5. Flip the pancake again. Gently press half a marshmallow onto the center of each pancake (over the graham crumbs and chocolate chips), then flip again to toast the marshmallow for 15 seconds. Flip again and serve immediatey. Repeat with remaining batter coating the pan with additional cooking spray between batches.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANVAGARCIA.
Nutritional Info Amount Per Serving
- Calories: 336.8
- Total Fat: 13.8 g
- Cholesterol: 47.5 mg
- Sodium: 106.9 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 2.4 g
- Protein: 7.3 g
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