Quinoa Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 serving =.25 cup dry, 0.25 cup - *Ancient Harvest Traditional Whole Grain Quinoa 2 tbsp - Olive Oil1 tsp - Ginger Root, paste1 cup - Cabbage, fresh,chopped 1 cup - Mushrooms, fresh, sliced.5 cup - Onions, raw, chopped .5 cup - Carrots, raw, grated1 can - Northern White Beans (drained)1 pepper - *Hot Chili Peppers (optional)Hot water for cooking QuinoaSalt and pepper to taste.1 tbsp Lemon juice can be added for extra flavor
Soak Quinoa in boiling hot water, cover for about 10 min. Quinoa is cooked if you see sprouts.
While the Quinoa is soaking, in a skillet, add olive oil, onion, cabbage, mushrooms, carrots, beans and hot chili pepper and cook until the cabbage does not have the raw look.
Check Quinoa to see if it is cooked. Drain and add to the mixture, cook for another 5 min. to blend in the flavors.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RED_HOT_VETTE.
While the Quinoa is soaking, in a skillet, add olive oil, onion, cabbage, mushrooms, carrots, beans and hot chili pepper and cook until the cabbage does not have the raw look.
Check Quinoa to see if it is cooked. Drain and add to the mixture, cook for another 5 min. to blend in the flavors.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RED_HOT_VETTE.
Nutritional Info Amount Per Serving
- Calories: 206.9
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.5 g
- Protein: 7.7 g
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