dairy free mashed potatoes

Name: dairy free mashed potatoes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10
Ingredients: Ingredients:; *Potato raw 8 medium (2-1/4 to 3-1/4 dia.) (remove); *Base - Chicken - Tone's - 15cal/1 tsp. 1.5 serving (remove); Garlic 1 tsp (remove); Parsley dried 10 tbsp (remove); Pepper black 1 tbsp (remove); Mrs. Dash (R) Original Blend 1 tsp (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Ingredients:*Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.) (remove)*Base - Chicken - Tone's - 15cal/1 tsp., 1.5 serving (remove)Garlic, 1 tsp (remove)Parsley, dried, 10 tbsp (remove)Pepper, black, 1 tbsp (remove)Mrs. Dash (R) Original Blend, 1 tsp (remove)

Directions

boil potatoes, add all ingredients to a bowl and use mixer to make fluffy, use about 1/2 cup of cooking liquid to thin potatoes, season to desired taste

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user FLURRY1510.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 139.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 131.9 mg
Total Carbs: 31.2 g
Dietary Fiber: 4.3 g
Protein: 3.9 g

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Member Reviews

ZOMBIEREADY
I don't do dairy except on the high holidays. This is better anyway. - 8/15/13