Spinach Tortellini Salad

Name: Spinach Tortellini Salad Recipe
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 7
Ingredients: 2 (9-ounce) package fresh whole grain and spinach cheese tortellini; 2 cups halved cherry tomatoes $; 3 cups fresh spinach leaves coarsely chopped; 1/2 cup chopped pepperoncini peppers; 6 tablespoons (1 1/2 ounces) preshredded fresh Parmesan cheese; 1/4 cup capers; 1/4 cup chopped fresh basil; 1 (16-ounce) can navy beans; 2 tablespoons fresh lemon juice; 1 1/2 tablespoons extravirgin olive oil $

Minutes to Prepare: 20
Minutes to Cook: 3

Number of Servings: 7

Ingredients

2 (9-ounce) package fresh whole grain and spinach cheese tortellini2 cups halved cherry tomatoes $3 cups fresh spinach leaves, coarsely chopped1/2 cup chopped pepperoncini peppers6 tablespoons (1 1/2 ounces) preshredded fresh Parmesan cheese1/4 cup capers1/4 cup chopped fresh basil1 (16-ounce) can navy beans2 tablespoons fresh lemon juice1 1/2 tablespoons extravirgin olive oil $

Directions

mix together, add dressing, enjoy!

Serving Size: makes 7ish 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user JACPANTS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 300.2
Total Fat: 11.6 g
Cholesterol: 45.3 mg
Sodium: 701.5 mg
Total Carbs: 36.4 g
Dietary Fiber: 4.8 g
Protein: 13.6 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews