whole grain pumpkin-banana bread (modified) 82 cal.
 82 cal. Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
113 grams Coconut Oil,142 grams Brown Sugar,64 grams Honey,2 large Eggs,210 grams Pumpkin, canned, without salt,227 grams Banana, fresh,2 Tbs. Coconut Water1 tsp Vanilla Extract,170 grams Whole Wheat Flour,2 Tbs. Pistachios, 2 tbsp Flax Seed,.25 tsp Baking Powder,1 tsp Baking Soda,1 Tbs. Cinnamon, ground,
Preheat oven to 350�.
Use coconut oil to grease pan. Notice I used a square pan rather than a loaf pan, this made portions easier.
Beat the coconut oil, sugar, honey, eggs, pumpkin, banana, coconut water and vanilla.
Add the dry ingredients: flour, baking powder, baking soda, salt, and cinnamon, stirring to combine.
Add nuts. (I made a sep loaf for DH and added dark chocolate chips here)
Rest batter for 15 minutes. I skipped this on one loaf and it did not rise as well as the one that rested.
Bake the bread for 60 minutes, until a wooden skewer or toothpick inserted in the center of the loaf comes out clean; and that same tester inserted about 1/2" into the top of the loaf doesn't encounter any unbaked batter.
Allow to cool completely, then cover in plastic wrap and rest overnight.
Serving Size: Makes 36 pieces .5 inch by 1.5 inches by 1 inch.
Number of Servings: 36
Recipe submitted by SparkPeople user CJGASSER.
Use coconut oil to grease pan. Notice I used a square pan rather than a loaf pan, this made portions easier.
Beat the coconut oil, sugar, honey, eggs, pumpkin, banana, coconut water and vanilla.
Add the dry ingredients: flour, baking powder, baking soda, salt, and cinnamon, stirring to combine.
Add nuts. (I made a sep loaf for DH and added dark chocolate chips here)
Rest batter for 15 minutes. I skipped this on one loaf and it did not rise as well as the one that rested.
Bake the bread for 60 minutes, until a wooden skewer or toothpick inserted in the center of the loaf comes out clean; and that same tester inserted about 1/2" into the top of the loaf doesn't encounter any unbaked batter.
Allow to cool completely, then cover in plastic wrap and rest overnight.
Serving Size: Makes 36 pieces .5 inch by 1.5 inches by 1 inch.
Number of Servings: 36
Recipe submitted by SparkPeople user CJGASSER.
Nutritional Info Amount Per Serving
- Calories: 83.1
- Total Fat: 4.0 g
- Cholesterol: 10.3 mg
- Sodium: 47.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.4 g
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