Salmon with Pineapple-Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.75 lbs salmon filetjuice of 7 limes (approx 2/3 C)1 small onion, chopped1 jalapeno, diced1 ripe mango, diced1.5 C pineapple chunks1/2 C honey1 T grated ginger1/4 C cilantro (optional)
Preheat broiler. Take skin off salmon. (Salmon should be about an inch thick.) Spray broiler pan w/ Pam.
Whisk together honey with lime juice and ginger.
Put mango, pineapple, onion, jalapeno and cilantro in bowl. Drizzle with 1-2 T with lime-honey dressing and mix. Chilling for 1 hr will let flavors meld.
Baste salmon with lime-honey dressing (3-4 T). Broil for 4 minutes. Turn, baste again and broil for 4 more minutes. Salt and pepper to taste.
Serve on nice greens--I use arugula and baby spinach--and spoon salsa over salmon. Drizzle salad with lime-honey dressing.
Serving Size: Makes 6 large portions (~4.5 oz fish, 1/2 c salsa, 2 c salad)
Number of Servings: 6
Recipe submitted by SparkPeople user EXENEC.
Whisk together honey with lime juice and ginger.
Put mango, pineapple, onion, jalapeno and cilantro in bowl. Drizzle with 1-2 T with lime-honey dressing and mix. Chilling for 1 hr will let flavors meld.
Baste salmon with lime-honey dressing (3-4 T). Broil for 4 minutes. Turn, baste again and broil for 4 more minutes. Salt and pepper to taste.
Serve on nice greens--I use arugula and baby spinach--and spoon salsa over salmon. Drizzle salad with lime-honey dressing.
Serving Size: Makes 6 large portions (~4.5 oz fish, 1/2 c salsa, 2 c salad)
Number of Servings: 6
Recipe submitted by SparkPeople user EXENEC.
Nutritional Info Amount Per Serving
- Calories: 400.9
- Total Fat: 11.7 g
- Cholesterol: 97.2 mg
- Sodium: 109.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 2.5 g
- Protein: 37.0 g